Baby to Teen Predictive Sleep Scheduler
Sleep Schedule
Target
Wake
Nap
Any
Sleep
Any
Baby to Teen Predictive Sleep Scheduler
Sleep Schedule
Target
Build a personalised sleep schedule for your baby or toddler in 30 seconds. Enter your child's birth date and preferred wake time — our engine calculates age-appropriate nap times, meal times, and bedtime based on AAP guidelines and validated sleep research covering 25 age brackets from newborn to 5 years.
Our engine uses wake window data from the American Academy of Pediatrics, Cleveland Clinic, and peer-reviewed sleep studies. Every recommendation is calibrated across 25 age brackets — from 45-minute newborn wake windows to 6-hour preschooler stretches. The algorithm accounts for nap transitions, meal timing, and age-appropriate feed intervals.
Yes, completely free. No account required, no data collected. The scheduler runs entirely in your browser — your child's information never leaves your device.
Newborn (0 months) through 5 years. The engine adjusts wake windows, nap count, meal timing, and feed intervals based on your child's exact age in months.
The schedules are based on AAP guidelines and peer-reviewed research. Every child is different — use the suggestions as a starting point and adjust based on your baby's sleep cues and patterns.
Yes. After generating a schedule, the URL updates with your settings. Copy and share the link — anyone opening it will see the same schedule.